hoefm's Journal, 20 July 2012

211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 102.92g | Prot: 136.15g | Carb: 275.62g.   Breakfast: Red Onions, Light Whole Grain Bread, Cheddar Cheese . Lunch: Bananas , Mixed Vegetables (Frozen) , Lean Turkey Burgers. Dinner: Tortilla Corn Chips, Cottage Inn Pizza (Ham Sausage Pepperoni). more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...