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Pitoflex
Journal
20 Jul 12
Pitoflex's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1244 kcal
Fat: 63.16g | Prot: 71.56g | Carb: 103.25g.
Breakfast:
Raspberries , 100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Watermelon.
Lunch:
Dark Chocolate Covered Macadamia Nuts, Jumbo Skewered Shrimp, Crab Cake Entrees, Sweet Cherries.
more...
1882 kcal
Activities & Exercise:
Ibrahim - 1 hour and 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 1.5 lb a week
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