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Shumberd
Journal
13 May 12
Shumberd's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
217.6 lb
Lost so far:
10.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
961 kcal
Fat: 41.82g | Prot: 66.48g | Carb: 83.60g.
Breakfast:
2X Protein Greek Yogurt - Honey Vanilla, Light String Cheese, Deli Sliced Ham.
Lunch:
Singles Fat Free American Cheese Slices, Yellow Summer Squash, Onions, Green String Beans, Ground Beef (85% Lean / 15% Fat).
Dinner:
Oil Popped White Popcorn.
more...
2406 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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