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Shumberd
Journal
14 Apr 12
Shumberd's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
232.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
520 kcal
Fat: 19.48g | Prot: 72.28g | Carb: 8.95g.
Breakfast:
Egg Substitute - Southwestern, Tea (Brewed).
Lunch:
Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
more...
2572 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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