Weigh In record (no journal entry) for 27 May 2018
|
136.2 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
715 kcal
|
Fat: 29.69g | Prot: 24.06g | Carb: 99.34g.
Dinner: Kayısı, Hurma, Gün Kurusu, Ayran, Semizotu Yemeği, Sebze Güveç (Etsiz). Snacks/Other: Ancora Life Keçiboynuzu Özü, Süt, Migros Kakao, Kuru Üzüm, Yumurta, Söke Tam Buğday Unu, Doğalsan Yulaf Kepeği. more...
|
|
2073 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 13 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zgizeme's weight history
|