Weigh In record (no journal entry) for 19 July 2012
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221.5 lb
Lost so far: 38.4 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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1420 kcal
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Fat: 33.50g | Prot: 84.00g | Carb: 149.00g.
Breakfast: Original Instant Oatmeal. Lunch: jalapeno chip, jersey mike. Dinner: stir fry, stir fry. Snacks/Other: Manual 1 Calorie. more...
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losing 3.5 lb a week
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