Weigh In record (no journal entry) for 20 July 2012
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217.5 lb
Lost so far: 42.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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980 kcal
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Fat: 62.00g | Prot: 58.00g | Carb: 49.00g.
Breakfast: Original Instant Oatmeal. Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: Fresh Grilled Chicken Salad, Ranch Dressing (2 oz). more...
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losing 28.0 lb a week
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