Cbanarer's Journal, 20 July 2012

193.5 lb Lost so far: 34.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 30.26g | Prot: 37.62g | Carb: 146.73g.   Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Italian Salad Dressing, Pork Backribs, Diet Coke, Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta. Dinner: Cream Cheese, Fruit Salad (mixed fruit), Bagel, Dinner Rolls,  Make Your Own Omelet (provolone, ham, peppers & onions). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...