Weigh In record (no journal entry) for 20 July 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1633 kcal
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Fat: 67.22g | Prot: 54.29g | Carb: 185.38g.
Breakfast: Egg, Coffee with Cream, Jelly Filled Donut. Lunch: All Natural Tapioca Pudding, Meatloaf, Potatoes & Gravy, Pure Fitness - Lemon Lime. Dinner: Classic Cola (Stock & Family Fridge Pack), Stouffers French Bread Dlx Pizza. Snacks/Other: Vanilla Heath Bar Crunch Ice Cream, Pretzel Rods, Red Label Scotch Whisky. more...
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losing 1.8 lb a week
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