Weigh In record (no journal entry) for 26 May 2018
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220.9 lb
Lost so far: 4.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2359 kcal
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Fat: 104.82g | Prot: 66.83g | Carb: 251.53g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Chicken (Breaded and Fried), Metro Large Kaiser Rolls, Tuna in Oil (Canned), San Daniele Mortadella Light, No Name Canola Oil, Compliments Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Hellmann's Light Mayonnaise, Dempster's 100% Whole Wheat Bread, Coors Light Beer. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Apple Juice. more...
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losing 7.2 lb a week
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