Weigh In record (no journal entry) for 20 July 2012
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143.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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776 kcal
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Fat: 26.36g | Prot: 19.45g | Carb: 123.38g.
Breakfast: Healthy Grains Oats & Honey Clusters, Raspberries, Blueberries, Live Vanilla Soy Yogurt. Lunch: Bing Cherries, Black Olive Hummus, Rice & Adzuki Bean Snack Chips. Snacks/Other: Watermelon, BBQ Pork Buns, BBQ Pork Buns, Mixed Nuts (Natural Raw). more...
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losing 7.0 lb a week
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manriquez's weight history
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