Weigh In record (no journal entry) for 20 July 2012
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276.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1514 kcal
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Fat: 32.47g | Prot: 99.80g | Carb: 208.47g.
Breakfast: Dannon Greek Yogurt Peach. Lunch: Smart Anytime Cheese Pizza Minis. Dinner: Spaghetti, Nonfat or Fat Free Mozzarella Cheese, Grilled Chicken. Snacks/Other: HMR 800 Vanilla Shake, BeneFit Bars - Honey Graham, Red Delicious Apples, Banana, Watermelon. more...
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losing 0.5 lb a week
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tarsh6's weight history
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