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晚上体重58.4
私教上课第九次
甩绳 仰卧起坐 前后跳 椭圆机半小时
今日饮食超标
虾 6两 花甲 青菜 红薯
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125.7 lb
Lost so far: 21.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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