Weigh In record (no journal entry) for 20 July 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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643 kcal
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Fat: 43.15g | Prot: 54.92g | Carb: 3.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 21.0 lb a week
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