Weigh In record (no journal entry) for 26 May 2018
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186.9 lb
Lost so far: 13.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1107 kcal
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Fat: 48.17g | Prot: 57.69g | Carb: 114.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, America's Choice Bacon Thick Sliced, Lynn Wilson's Thin Style Original Flour Tortillas, Naturegg Eggs, Egg. Lunch: Tortilla Corn Chips (Unsalted), Hebrew National Reduced Fat Hot Dogs, Gwaltney Hot Dogs, Wonder 80 Calorie Wheat Hot Dog Buns, Great Value Hot Dog Buns. Dinner: P.F. Chang's Wonton Soup (Bowl). more...
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gaining 7.0 lb a week
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