Carlosgenetic's Journal, 26 May 2018

163.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 120.28g | Prot: 158.03g | Carb: 289.05g.   Breakfast: Voortman Chocolate Chip With Real Chocolate, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Plátano. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Lider Buen Corte Molida Tártaro 4%, Dos Castaños Queso Mantecoso Granulado, Cebollas Rojas, Colun Yoghurt Light Griego Pro 7, Voortman Chocolate Chip With Real Chocolate, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Nestlé Avena y Más Granola Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Plátano, Zuko Go Light. more...

2791 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 3 minutes, Cooking - 36 minutes, Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 46 minutes, Treadmill - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Standing - 2 hours and 16 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes. more...