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55% no supper
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2388 kcal
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Fat: 108.36g | Prot: 158.26g | Carb: 199.00g.
Breakfast: Mixed Nuts, banana, Nectarines, eggs, Oatmeal. Lunch: Green Peppers, Broccoli, Celery, pasta. Dinner: Velveeta Cheese Slices, Whole Wheat Hamburger Buns, Lean Ground Beef. Snacks/Other: Cottage Cheeseo, Watermelon. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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