paupey's Journal, 26 May 2018

162.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 25.40g | Prot: 58.84g | Carb: 95.24g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Tin can bread, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Grapes. more...

2827 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours. more...