ademfcoban's Journal, 26 May 2018

154.3 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 34.62g | Prot: 39.24g | Carb: 119.55g.   Breakfast: Eti Lifalif, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Powerade İce Blast, Tatlı Kavun, Mercimek Çorbası. Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...

3163 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...