Weigh In record (no journal entry) for 20 July 2012
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2012:
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1054 kcal
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Fat: 66.87g | Prot: 85.47g | Carb: 38.06g.
Breakfast: Dry Roasted Unsalted Almonds, Cucumber (Peeled), california avocado, Nulaid ReddiEgg, Medium Cheddar Cheese Sliced. Lunch: Medium Cheddar Cheese Sliced, Vegan Meatless Burgers. Dinner: Cream Cheese, Mini Babybel Light Original, gardein scallopini, family recipe italian dressing, Spinach. Snacks/Other: Roasted Seaweed Snack Packs. more...
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1563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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