Weigh In record (no journal entry) for 20 July 2012
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1322 kcal
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Fat: 85.63g | Prot: 90.92g | Carb: 45.00g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Side Salad (No Dressing), 1/3 lb Low Carb Thickburger. Dinner: Red Tomatoes, Provolone Cheese, Canadian Bacon, Grilled Chicken Filet. more...
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losing 2.0 lb a week
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