Weigh In record (no journal entry) for 20 July 2012
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2012:
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1309 kcal
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Fat: 56.01g | Prot: 53.71g | Carb: 152.50g.
Breakfast: granola bar. Lunch: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: brown sugar poptart. more...
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losing 12.6 lb a week
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susanica's weight history
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