Weigh In record (no journal entry) for 20 July 2012
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227.4 lb
Lost so far: 17.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1862 kcal
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Fat: 136.09g | Prot: 108.57g | Carb: 59.05g.
Breakfast: Heavy Whipping Cream, COFFMATE SUGAR FREE HZLNT. Lunch: Grilled Vegetable, Fish. Dinner: Hot Italian Sausage. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF, Sugar Free Chocolates, Sugar Free Peanut Butter Cups Miniatures, Almonds, Endulge Peanut Caramel Cluster Bar (Atkins). more...
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gaining 0.8 lb a week
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