Weigh In record (no journal entry) for 26 May 2018
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1582 kcal
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Fat: 81.83g | Prot: 58.36g | Carb: 173.60g.
Breakfast: Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Grey Ridge Extra Large Eggs, Golden Gate Mirage Margarine, Nescafe French Vanilla Instant Coffee, Coffee (Instant Powder), Granulated Sugar, Beatrice 2% Milk. Dinner: Subway 6" Italian BMT. Snacks/Other: Country Harvest Twelve Grain Bread, Kraft Smooth Peanut Butter, Golden Gate Mirage Margarine, Golden Gate Mirage Margarine, Barq's Root Beer (20 oz), Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 0.2 lb a week
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