Weigh In record (no journal entry) for 12 May 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2160 kcal
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Fat: 76.65g | Prot: 128.90g | Carb: 243.28g.
Breakfast: Onion Bagel, Turkey Sausage, 1lb, Fat Free American Cheese Singles, Original Liquid Eggs. Lunch: brocolli, Iceberg Lettuce (Includes Crisphead Types), Fat Free Chunky Blue Cheese Dressing, Chicken Breast Tenderloins. Dinner: corn chips, scoops fritos, layer dip. Snacks/Other: Three Cheese Baked Ziti, walnuts, Raisins, Mixed Fruit Cup, Lowfat small curd cottage cheese. more...
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2706 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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Pappy1271's weight history
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