Weigh In record (no journal entry) for 20 July 2012
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1721 kcal
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Fat: 61.99g | Prot: 63.12g | Carb: 240.14g.
Breakfast: pineapple, watermelon, Cantaloupe, Honey Dew melon, grapes, Apple Cinnamon Bagel, Honey Nut Cream Cheese, Coffee. Lunch: hot wings, fried chicken breast. Snacks/Other: The Original Gourmet Jelly Bean, Sweet and spicy. more...
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losing 4.9 lb a week
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