Weigh In record (no journal entry) for 26 May 2018
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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695 kcal
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Fat: 14.74g | Prot: 45.03g | Carb: 98.06g.
Breakfast: Nazinha Biscoito Papa Ovo, Café com Leite Desnatado. Lunch: Chuchu, Patinho. Dinner: Itambé Leite Desnatado sem Lactose, Elegê Leite Desnatado, Dr. Oetker Pudim Diet Chocolate, Hortifruti Patinho Moído, Purê de Abóbora. Snacks/Other: Pêra Portuguesa, Suco de Cajá, Café com Açúcar, Biscoito de Polvilho. more...
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2338 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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