Weigh In record (no journal entry) for 26 May 2018
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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973 kcal
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Fat: 15.81g | Prot: 123.04g | Carb: 90.71g.
Breakfast: Optimum Nutrition Performance Whey Isolate, Hershey's Cocoa 100% Natural, Bimbo Thins Multigrano, Libanius Jocoque Seco Natural, Nopales, Café, Light & Easy Claras de Huevo, Great Value Arándanos Deshidratados, Fresas. Lunch: Nopalia Tortillas de Nopal (14g), Nopales, Ensalada de Lechuga con Verduras Variadas, Dolores Medallones de Atún, Kirkland Signature Crema de Almendras. Dinner: Fresas, Optimum Nutrition Performance Whey Isolate, D'Gari Gelatina Light. more...
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losing 1.2 lb a week
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karla amador's weight history
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