Weigh In record (no journal entry) for 26 May 2018
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1302 kcal
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Fat: 105.12g | Prot: 49.71g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Taco Bell Nacho Cheese Dip, Taco Bell Black Beans, Taco Bell Guacamole Side, Taco Bell Pintos 'n Cheese. Dinner: Extra Virgin Olive Oil, Yanni Grilling Cheese, Dole Romaine Lettuce. Snacks/Other: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. more...
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losing 12.6 lb a week
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