Weigh In record (no journal entry) for 20 July 2012
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159.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1097 kcal
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Fat: 19.33g | Prot: 84.70g | Carb: 152.82g.
Breakfast: Coffee (Brewed From Grounds), SLICED MUSHROOMS, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Spinach and Artichoke Pasta. Snacks/Other: Total 0% Greek Yogurt, nectarine, grapes. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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