Weigh In record (no journal entry) for 20 July 2012
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1141 kcal
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Fat: 30.55g | Prot: 63.51g | Carb: 130.96g.
Breakfast: Soda Crackers, Coffee with Milk and Sugar, Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Yautia (Tannier), Dried Salted Cod (Salt Removed). Dinner: White Bread, Chicken Kabobs. Snacks/Other: Pineapple, delight bars cheesecake. more...
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losing 5.6 lb a week
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