Robsown's Journal, 26 May 2018

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 133.08g | Prot: 115.20g | Carb: 176.83g.   Breakfast: Renown Traditional Pork Bangers, Butter, Bacon, Fried Egg, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Dinner: Pork Sausage (Cooked), Pork. Snacks/Other: Castle Lite (Bottle), Bakers Tennis Biscuits, Doughnuts (Plain), Future Life Smart Food Chocolate, Milk Chocolate, Crisps, Sauvignon Blanc Wine. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...