Johnnymac55's Journal, 20 July 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 44.36g | Prot: 53.49g | Carb: 167.19g.   Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Tuna Fish Salad , Potato Chips (From Dried Potatoes) , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Honey Whole Wheat Bread (Fiber One), Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers. Snacks/Other: Banana, Gala Apples. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...