Weigh In record (no journal entry) for 26 May 2018
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2163 kcal
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Fat: 130.17g | Prot: 119.35g | Carb: 116.07g.
Breakfast: 蘋果, 核桃, 龍鬚菜. Lunch: BioFit MCT Oil MCT中鏈脂肪酸油, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊. Dinner: 炸地瓜 地瓜, 炸地瓜 地瓜, 爭鮮 旗魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片. Snacks/Other: 啤酒. more...
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losing 6.2 lb a week
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