Weigh In record (no journal entry) for 20 July 2012
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188.2 lb
Lost so far: 66.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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357 kcal
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Fat: 16.45g | Prot: 29.95g | Carb: 23.39g.
Breakfast: Total 0% Greek Yogurt, Ground Turkey 93/7, egg. Lunch: Hamburger Protein Style. Snacks/Other: Baked Beans with Pork (Canned), Natural Apple Sauce, Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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BenthicOne's weight history
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