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vlcd 10
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208.2 lb
Lost so far: 49.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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445 kcal
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Fat: 10.54g | Prot: 50.29g | Carb: 40.46g.
Lunch: Mushrooms, Chicken Breast, Strawberries, Melba Toast. Dinner: Scallions or Spring Onions, Swai, Apples, Melba Toast. more...
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losing 14.0 lb a week
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