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läuft 👌
später geht's wieder auf Arbeit, erster Tag nach 3 Wochen Urlaub 😏
schönes Wochenende euch 🌼
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145.9 lb
Lost so far: 72.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1156 kcal
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Fat: 38.35g | Prot: 116.95g | Carb: 93.10g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Dinner: Rote Paprika, REWE Beste Wahl Mungobohnenkeimlinge, Chi Wan Bambus Schösslinge, Champignons Frisch, Thai Pride Coconut Milk Light, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Biscoteria Haselnuss-Schnitte, DM Sportness Eiweiß 50%, Red Bull Sugarfree Energy Drink (Dose). more...
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2342 kcal
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Activities & Exercise:
Housework - 3 hours, Washing Car - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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