Weigh In record (no journal entry) for 26 May 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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901 kcal
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Fat: 39.63g | Prot: 67.63g | Carb: 67.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Peixe-Espada, Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Favas. Snacks/Other: Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, Matinal Manteiga Magra. more...
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gaining 17.0 lb a week
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