Kenmiddlebrooks's Journal, 20 July 2012

137.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 42.30g | Prot: 275.41g | Carb: 275.52g.   Breakfast: Nonfat Peach Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Drumstick, Boneless Skinless Chicken Breast, Light Italian Dressing, Classic Salad Mix. Snacks/Other: Fat Free Small Curd Cottage Cheese, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Thin Stick Pretzels, Bananas, Broccoli, High Fiber Chewy Bars - Oats & Chocolate, Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar. more...

2376 kcal

Activities & Exercise: Housework - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...