Weigh In record (no journal entry) for 26 May 2018
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1217 kcal
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Fat: 31.55g | Prot: 53.98g | Carb: 181.44g.
Breakfast: Yoghurt (Halfvol), Euro Shopper Cruesli, Aardbeien. Lunch: Aldi Filet Americain, Wasa Cracker Lichtgewicht. Dinner: Kips' Varkenslapjes, AH Wit Frans Stokbrood, Honing-Mosterd Dressing, Gemengde Sla. Snacks/Other: OLA Raket Ijsje, Banaan, Mango's. more...
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losing 3.1 lb a week
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