Weigh In record (no journal entry) for 26 May 2018
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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750 kcal
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Fat: 12.84g | Prot: 24.22g | Carb: 74.02g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Tesco Cherry Tomatoes, Waitrose Essential Reduced Fat Soft Cheese, Warburtons Thin Bagel Plain. Dinner: Tesco Seafood Sticks, Radish. Snacks/Other: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tesco Salt & Vinegar Wholegrain Rice Cakes, Tesco Seafood Sticks, McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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steady weight
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