bdubeau's Journal, 12 May 2010

191.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 52.86g | Prot: 92.89g | Carb: 188.84g.   Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Propel Blueberry-Pomegranate Water, Buffalo Chicken Pita (Regular). Dinner: Cheesecake with Fruit, Bacon (Cured, Baked, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp (Mixed Species, Moist Heat, Cooked), Beer. Snacks/Other: 5-Hour Energy Drink. more...

3584 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...