Weigh In record (no journal entry) for 20 July 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1430 kcal
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Fat: 55.26g | Prot: 95.47g | Carb: 145.27g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Super Sport Protein. Dinner: White Cake (Without Frosting), Baked Ziti, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Cantaloupe Melons. more...
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losing 7.0 lb a week
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