Weigh In record (no journal entry) for 20 July 2012
|
158.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1946 kcal
|
Fat: 83.57g | Prot: 103.97g | Carb: 220.28g.
Breakfast: Turkey Perky Jerky, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Blackberries, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Seedlander Flatbreads, Avocados, Plums, Bananas, Organic Peanut Butter, Mulberries, Pitted Dates, Raw Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|