Weigh In record (no journal entry) for 26 May 2018
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183.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1317 kcal
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Fat: 64.43g | Prot: 113.57g | Carb: 79.48g.
Breakfast: Egg White . Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Mt. Diablo Green Beans, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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losing 2.6 lb a week
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badkev26's weight history
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