Weigh In record (no journal entry) for 20 July 2012
|
229.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
2004 kcal
|
Fat: 71.37g | Prot: 190.04g | Carb: 139.27g.
Breakfast: Oatmeal, G Series FIT Perform 02 - Mango Passionfruit, olive oil, 100% Liquid Egg Whites, Egg. Lunch: green beans (canned), Sweet Potato, Chicken Breast. Dinner: sweet potato, Green Beans (Canned), beef ribeye. Snacks/Other: Roasted Spaghetti Squash, Fresh Grilled Zucchini, Creole Catch, MyoFusion, 100% White Grape Juice, green beans canned, sweet potato, chicken breast. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|