Weigh In record (no journal entry) for 20 July 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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3061 kcal
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Fat: 80.93g | Prot: 193.03g | Carb: 381.76g.
Breakfast: monster rehab, tomato, cocoa roast almonds, optimum strawberry, chobani plain nonfat, broccoli, carlson fish oil, eggland's best large. Lunch: dannon light & fit toasted, plum, eggland's best large, meijer organics vegetable medley, bumble bee salmon, seapoint farms edamame. Dinner: plum, tomato, crunchmaster, kraft twist, dannon light & fit pineapple, eggland's best large. Snacks/Other: kashi golean crunch, red velvet cake ice cream, dannon light & fit toasted, castle wood reserve herb roasted, Torpedo Extra IPA, banana, optimum strawberry, optimum casein, 2% milk, fiber one chewy bar, apple, extra gum. more...
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losing 9.8 lb a week
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