Weigh In record (no journal entry) for 12 May 2010
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1636 kcal
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Fat: 47.43g | Prot: 82.73g | Carb: 236.06g.
Breakfast: Organic Vanilla Soymilk, Caffe Americano (Grande), White With Blueberry & Pomegranate Pyramid Tea Bags, wheat chex, corn chex, soy milk, Strawberries. Dinner: Apple Crisp, Premium Pyramid White Tea With Island Mango & Peaches, sour cream, white tea, garlic, asparagus, Spread made with Yogurt, potato, salmon. Snacks/Other: white tea, Navels Oranges, Fuji Apples, Caffe Americano (Grande), Soy Milk. more...
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2391 kcal
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Activities & Exercise:
Swimming Challenge - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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