Weigh In record (no journal entry) for 20 July 2012
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1753 kcal
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Fat: 88.50g | Prot: 75.41g | Carb: 97.66g.
Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Collards, BBQ Pork Sandwich, Green Beans, Vienna Sausage (Canned). Dinner: Margarita, Chile Rellenos. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
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2927 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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