roblain2030's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

189.4 lb Lost so far: 13.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

2346 kcal

Fat: 184.09g | Prot: 152.90g | Carb: 324.72g. Breakfast: sugar, tea, Glazed Cake Donut, Blueberry Muffins. Lunch: simply lemonade, buffet. Dinner: simply cranberry, wonton soup. Snacks/Other: Ice Cream Sandwich, Vanilla, cashews, Plums. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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roblain2030's Journal, 20 July 2012

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